Download e-book for kindle: A Study of Patanjali by Surendranath Dasgupta

By Surendranath Dasgupta

ISBN-10: 812080452X

ISBN-13: 9788120804524

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Extra info for A Study of Patanjali

Sample text

There are lots of ways to have fun with yoga. You can balance the blocks on your head or act out an imaginary story using the animal poses. Today, the class is trying a Bundle Roll. There are no losers in this game – in yoga, everybody wins! Practise Shark 1 Grant lies on his belly in Shark pose. His hands are clasped in Steeple Grip. Then he lifts his heart and legs up high at the same time. Shark and Bundle Roll In Bundle Roll, the children lie side by side on the floor and then roll across the floor together.

Com to learn more about Mary Kaye’s classes and kids’ yoga.

Flexibility – the ability to bend your body in many different ways. U I Ujjayi – means ‘victorious breath’ and is breathing that sounds like an ocean. Inversion – an upside down pose. M Meditation – taking quiet time to rest your mind and senses. N Namaste – (nah-mah-STAY) a Hindu greeting meaning “may the light in me, greet the light in you”. O Om – a vibrational sound of the world at peace. It contains the letter sounds A, U and M. 46 V Vinyasa – poses linked by the breath; Sun Salutation is a vinyasa.

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A Study of Patanjali by Surendranath Dasgupta


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