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Extra resources for 84 Asanas, Level 1. Ghosh Lineage. Practice Manual

Example text

Otherwise, you are just repeating words. Yoga is a living energy or entity that becomes a part of you through practice. Yoga is like the sparkles in a top that only glitters when it is moving. Instructors-in-training do not teach the postures until they learn how to perform them, apply them therapeutically and modify them. A yoga teacher can only be knowledgeable if they continuously practice and learn. There is always something more to learn about yoga, yourself and yoga, your students and yoga.

Standing Separate Leg Head-to-Knee Standing Separate Leg Head-to-Knee Technique From Central Position with legs apart and arms parallel, bring palms together over head, arms straight, thumbs crossed. With transverse plane as reference point, rotate right foot, hips, and torso 45° to right, directly over right leg. Straighten back leg with foot slightly turned in to prevent strain on knee from rotation. Tuck chin to chest, rounding spine to bend over right leg. Touch forehead to knee, side of hands on foot, or floor.

Cardiovascular System The cardiovascular system has two main functions. The first is to distribute nutrients, oxygen and hormones throughout the body, and the second is to remove metabolic waste. The heart, an organ and a muscle the size of a fist, is the main force behind this process. Located behind the sternum, the heart pumps blood throughout the network of blood vessels covering the entire body. It pumps every minute that we are alive whether we think about it or not. According to clinical studies, the heart of a sedentary person beats an average of around 100,000 times in a day.

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84 Asanas, Level 1. Ghosh Lineage. Practice Manual by Tony Sanchez


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