Download e-book for iPad: 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

By Daniel Lacerda

ISBN-10: 1631910108

ISBN-13: 9781631910104

Ny occasions BESTSELLER

The such a lot whole choice of yoga asanas ever photographed, and the first-ever to categorize an spectacular 2,100 yoga poses. This fantastically designed booklet is a must have for yogis of all degrees and each practice.
2,100 Asanas is an extraordinary, meticulously crafted catalog of yoga poses and ameliorations. it's also a stunning murals, showcasing the sweetness and athleticism of the human shape. each one picture good points a professional yogi appearing the pose to perfection. the classy is fresh and sleek. The booklet is geared up into 8 significant kinds of poses-standing, seated, middle, quadruped, backbends, inversions, providers, and supine-and additional damaged down by way of households of poses that growth from least difficult to more difficult. each pose is observed through the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti aspect (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes discover ways to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's health and wellbeing. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.

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Additional resources for 2,100 Asanas: The Complete Yoga Poses

Sample text

L'importance du piédestal ou socle (pîtha) ne doit pas être minimisée. Le rôle du socle n'est pas seulement de supporter le linga, mais de recueillir et de faire s'écouler les liquides offerts en oblation, dont il est oint ou aspergé. Ainsi, la partie supérieure du pîtha est creuse comme un vase. Une sorte de gouttière ou conduit d'écoulement appelé soma-sûtra, « fil du nectar », sert à drainer les liquides. C'est le chemin de l'oblation, qui rappelle la « cuve à oblations » védique. Le piédestal peut être de diverses formes, oblongue, octogonale, hexagonale, duodécagonale, à seize côtés, circulaire, elliptique, triangulaire ou semi-circulaire, selon les régions.

Purusha, soi asservi 24. Prakriti et ses guna Piédestal(pîtha) (pîtha) 24 24 24. Prakriti et ses guna Piédestal et et portiondedeVishnu Vishnu 23. Buddhi, portion 23 23 23. Buddhi, IntellectIntellect (Vishnu-bhâga) (Vishnu-bhâga) du du 22. Ahamkâra, sens du moi 22 22 22. Ahamkâra, sens du moi linga linga 21 21 21. manas, fontion mentale 21. manas, fontion mentale 16 à 20 16 à 20. jñânendriya 16 à 20 16cinq à 20. cinq jñânendriya 11 à 15 11 à 15. cinq karmendriya 11 à 15 11 à 15. cinq karmendriya 6 à 10 6 à 10.

17. Puisque, est-il dit, cette [arme] se trouve à l’intérieur du mantra de base2, point n’est besoin d’une récitation séparée de ce [kshurikâ-mantra]. 1. Dans la Kshurikâ Upanisad, le « rasoir » ou « couteau » (kshurikâ), c’est « la méditation, la force pure du Yoga, agissant comme un couteau » (Kshur. Up. 18), tranchant tout le réseau des nâdî ou canaux du corps subtil, à l’exception de Susumnâ, la voie centrale et ascendante. Ces nâdî véhiculant l’énergie dans toutes les directions et se ramifiant de plus en plus sont ce qui insère l’homme dans son corps grossier et l’enserre dans l’existence phénoménale : « Comme un oiseau, prisonnier d’un filet, s’envolerait vers le ciel, après avoir coupé les rets, l’Âme de l’adepte, délivrée des liens du désir par le Couteau du Yoga, s’échappe à jamais de la prison du samsâra!

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2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

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