Download e-book for iPad: 15 Minute Gentle Yoga by Louise Grime

By Louise Grime

ISBN-10: 0756629268

ISBN-13: 9780756629267

No time to workout? No challenge! DK's new 15-Minute health sequence provides the entire instruments you must squeeze average workout into your lifestyles. This significant new structure bargains: 4 unique gatefolds for simple, step by step guide; a DVD to stroll you thru each one regimen; and a fully-illustrated, fully-annotated ebook that can assist you ideal your method. decide upon considered one of 4 whole mini-workouts on a daily basis to focus on a selected a part of the physique, and to enhance, stretch, and construct your method to a extra toned, healthier you.

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Example text

The inhalation takes you to the parts of the body that need attention. The exhalation is when you do the work in the posture. You then lengthen on the inhalation. As you become more familiar with the breath patterns, your breathing will become smoother and freer. 41 >> I can’t touch my toes in the Standing Forward Bend. It’s impossible. Help! Initially, if you’re very stiff, place your hands on a table or other surface and walk your feet away until your legs and arms form a right angle (see bottom left picture on page 14).

Lengthen one leg out along the floor and then the other, ready for the final relaxation. Stay here for 2–5 minutes. Place a folded blanket under your head, a cushion under your knees and an eye pad on your eyes, if you wish, to make you more comfortable. shoulders relaxed and away from your ears palms facing upward 33 rise and shine >> 15 minute summary rise and shine at a glance 3 1 s Listening to your breath, page 22 2 sE  asing out stiffness, page 23 s Listening to your breath, easing out stiffness, page 22 13 s Easing out stiffne 14 15 sD  ownward Dog/Plank, page 29 s Standing Forward Bend, page 28 s Lunge, page 28 16 s Knees, chest, and 5 4 s Rock and Roll, page 24 ess, page 23 d chin to floor, page 29 6 s Circling, page 24 17 s Cobra, page 30 18 s Downward Dog/Lunge, page 30 7 sC  hild’s Pose, page 25 9 8 s Downward Dog, page 25 19 20 sS  tanding Forward Bend, page 26 21 s Child’s Pose, page 32 sS  tanding Forward Bend, page 31 s S  un Salutation ends, page 31.

Visualize the front and back of your heart opening and your head moving up and back. Breathe through your nose, feeling the breath caress your throat. How do you feel? Tall, light, powerful, and full of zest? This is the energizing transformation yoga can bring to your life if you follow the 15minute sequence that follows, which teaches how it feels to be strong and well supported within. Inner strength comes from rooting into the ground with your feet and drawing the power this generates up through your body’s central axis, so that your upper body feels supported and able to relax.

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15 Minute Gentle Yoga by Louise Grime


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